Welcome to MooiFit
Are you ready to feel like yourself again? Ready to mend the relationship with your body?
You deserve a life where you feel strong, empowered and confident. It is time to focus on YOU without judgement or guilt. Experience exercise with joy and fulfilment and learn how to create long-lasting and sustainable habits that fit within YOUR lifestyle. You deserve to make peace with your body, there are too many other things in life to worry about!
Our society has been focussing on the number on the scales for too long now. Diet culture is still profiting of people’s insecurities and it has to stop. Trying to fight back and take control over our bodies is now more important than ever and I believe the fitness industry needs to focus on making people of all sizes welcome.
We ALL deserve to feel happy and enjoy movement!
Download your FREE Movement Diary
To help you keep track of your fitness progress without measuring or weighing yourself. For a happy and healthy relationship with exercise.
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Why MooiFit
Exercise for every body
A safe space without any pressure where it is all about YOU and how exercise makes YOU feel.
A better mental health
Exercise to improve your mental health and reduce stress and anxiety.
Sustainable habits
Find ways of improving the relationship with your body and mind that work and stay with you in the long run.
About me
My name is Sanne, I am a Health At Every Size (HAES) personal trainer and I would like to help you exercise confidently through a weight neutral approach. I acknowledge the diversity of all body shapes and sizes and accept that every body needs a different kind of support.
As a fitness professional it is my aim to make people feel comfortable with exercise and find a form of body acceptance that works for them. I take experience from my qualifications and my own journey from a disordered eater to a HAES personal trainer. I believe that everyone deserves to feel comfortable within their own skin so they can make more time for those things in life that really matter.
Download my FREE eBook
’10 life changing decisions I made that brought me body acceptance’
Read all about my journey from ditching diet culture to gaining body acceptance. How I lived with a depression whilst engaging in disordered eating behaviours and learnt to live with anxiety.
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What people say
All images on this website ©Liza Heinrichs